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huffingtonpost:

10 Of The Best Yoga Poses For Headaches (PHOTOS)

When you feel a headache coming on, suddenly the only thing that matters is relieving that tension — and fast. But if you’re looking for a solution outside of a pill bottle, consider trying a yogic breathing exercise or a soothing spinal twist.

For all 10 yoga poses go here. 

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toffany:

Also! I’m back with this week’s color blocks!

toffany:

Also! I’m back with this week’s color blocks!

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